Some people wake up too often while others sleep through alarms. You may find it hard to fall asleep, or if you do manage to sleep, it’s not deep enough. Neil Stanley’s “How to Sleep Well” is a guidebook for the restless, designed to help patients stop sabotaging their efforts to sleep. How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productiveĭr. Next, you’ll learn different techniques that professionals use with their patients, and develop a plan for better sleep going forward. You fill out a series of questionnaires and then examine how troubles with sleep can impact your day-to-day life. The book was written to give patients the information they’d get when seeing a sleep professional who uses CBT. Stephanie Silberman’s “Insomnia Workbook” is based on using cognitive behavioral therapy (CBT) and touts this method as superior over using extra-strength sleep medicines. 2. The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need (A New Harbinger Self-Help Workbook) In “Why We Sleep,” you’ll gain a better understanding of REM sleep (rapid eye movement), the effects of sleep aids, and how you can improve your sleep. This book by Matthew Walker, Ph.D., who serves as director of the Sleep and Neuroimaging Lab at UC Berkeley, explains why we sleep and what problems tend to arise when we go without sufficient sleep. Perhaps you are in the market for a sleep book that explains what happens during sleep and while dreaming. 1. Why We Sleep: Unlocking the Power of Sleep and Dreams With that in mind, here are ten books about sleep that will help improve your night. The more you can learn about the nature of insomnia and how sleep works, the easier it should be for you to start getting better sleep regularly. It’s a great way to calm the mind and focus on a story instead of the events of the day or what you need to do tomorrow.īut in some cases, the best approach for sleep is not reading right before bed reading, but when you are still awake, alert, and ready to learn! If you’ve been struggling to fall asleep and are not getting enough rest each night, reading books about sleep may be just what you need. The author answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they cause long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, the author explains how we can harness sleep to improve learning, mood, and energy levels regulate hormones prevent cancer, Alzheimer's, and diabetes slow the effects of aging increase longevity enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses.Many people have developed the habit of reading books at night to help them relax and fall asleep. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. The author, a neuroscientist and sleep expert, offers an exploration of the vital importance of sleep and dreaming. An explosion of scientific discoveries has shed new light on this fundamental aspect of our lives. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Summary: This book presents an exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.
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